Older folks have an increased danger of B12 deficiencies as a result of B12 is absorbed much less efficiently as we age. Most nutritional vitamins and minerals are abundant in plant foods, but some individuals may wonder about specific nutrients similar to iron, calcium, vitamin B12, and vitamin D. Here is some basic data; more in-depth details may be found in books on vegetarian nutrition at your local library or guide store. People who don’t eat meat or dairy merchandise however do eat eggs could also be known as ovo-vegetarians. Many observe this dietary plan just because they are lactose intolerant, making it troublesome for them to digest most dairy products.

Hindus additionally consider in ahimsa and are the world’s largest vegetarian population. They believe within the dietary customs of self-control and purity of mind and spirit. Seventh-day Adventists apply a vegetarian way of life, while Buddhists additionally help the idea of ahimsa (though some eat fish or meat).

For more than 30 years, The Vegetarian Resource Group (VRG) has made it easier to be vegetarian and vegan by aiding businesses, health professionals, meals services, and consumers. Our dietitians and researchers reply your questions with scientific and practical information.

  • Omega-three and fibre, which is ample in vegetarian diets, may help to scale back levels of cholesterol.
  • B12 want by no means be a problem for well-informed vegans.

From a menu perspective, a lacto-ovo vegetarian would not eat grilled chicken, hamburgers, steak, fish, shrimp, lobster, or another animal flesh or seafood. They keep away from most animal-derived products as nicely, corresponding to gelatin, bone broth, and tallow or lard. The word vegetarian can be utilized as a noun as in, “That individual is a vegetarian,” or it can be used as an adjective as in, “That individual follows a vegetarian food regimen.” lacto-vegetarians, and those that use eggs as well are referred to as lacto-ovo vegetarians. Among some agricultural peoples, flesh consuming has been infrequent except among the many privileged courses; such individuals have rather misleadingly been referred to as vegetarians.


Religious beliefs also can play an important function in vegetarianism. For occasion, followers of Jainism practice nonviolence (additionally known as ahimsa, which means “do no harm”), and do not eat meat or certain vegetables, such as onions, potatoes and garlic.