Vitamins and minerals in dietary supplements are artificial types of the vitamins. The word “synthetic” would not essentially mean inferior, nevertheless. Even these supplements that claim to have “natural” components comprise some artificial ingredients. Indeed, if a tablet contained only pure components, it might be the size of a golf ball.
Fat-soluble vitamins are stored in the body’s cells and aren’t excreted as easily as water-soluble vitamins. They don’t need to be consumed as typically as water-soluble vitamins, although adequate quantities are needed.
If you’re taking too much of a fat-soluble vitamin, it may become poisonous. Your physique is very delicate to too much vitamin A from animal sources (retinol) and an excessive amount of vitamin D. Women after menopause want more calcium and other bone-supporting nutrients like magnesium, vitamin D, boron, strontium, and vitamin K to scale back the risks of osteoporosis. Vitamins and minerals are essential nutrients required … Read More