Hamilton Health & Fitness

If you’re new to exercise or have hassle staying fit, you need a private coach. Our goal is to get you exercising frequently so that you see the outcomes you need. We offer greater than one hundred ten group exercise lessons every week, including Pilates, yoga, Zumba, TRX, spin and rather more.

Sign as much as obtain FitNews, a free month-to-month publication for members and non-members that gives you with information on upcoming occasions, new classes and schedule adjustments, healthy consuming ideas, inspiring tales and extra. Bowers Physical Therapy offers 25 years of experience of steady, supportive and skilled harm restoration to revive the physique’s optimum functioning. Imagine a fitness center that provides extra than simply cardio tools and cumbersome weight machines; where each workout is new, attention-grabbing, and customised that will help you reach your goals.

Our open gym features over a hundred twenty five model new cardio and … Read More