If you choose to not eat dairy, eating calcium fortified foods is a good way to ensure you are consuming sufficient calcium. Look on the Nutrition Facts Label to search out out which brands are highest in calcium.
Dried beans and dark green leafy vegetables are particularly good sources of iron, better on a per calorie foundation than meat. Iron absorption is elevated markedly by consuming foods containing vitamin C along with meals containing iron.
People choose to be vegan for health, environmental, and/or moral causes. For example, some vegans really feel that one promotes the meat industry by consuming eggs and dairy merchandise. That is, as soon as dairy cows or egg-laying chickens are too old to be productive, they’re typically bought as meat; and since male calves don’t produce milk, they usually are raised for veal or different merchandise. Some folks keep away from these things because of … Read More