This causes many new vegans to question whether the foods they eat are in fact vegan — including bread. The primary concern with some forms of vegan cheese is how many highly processed ingredients they include.
If you eat legumes, greens, nuts, seeds, fruits and healthy carbs there are not any cause to go back to consuming meat. I’ve been purely vegan for more than 7 years and know of many people who have been vegan since start! I am in excellent health, have a look at least 10 years younger than pals and colleagues my age, and have far more energy than they do. The only supplement I take a vitamin B 12 which is a micro organism from the soil…and plenty of non-vegans are low on vitamin B 12 as nicely! Start talking to reliable cardiologists and others who are nicely versed about our physiology.
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