The food regimen should ideally be low in saturated fat and embody anti-inflammatory herbs such as turmeric, red pepper, ginger, cumin, fennel, rosemary and garlic. Acne is caused by inflammation and infection of the sebaceous glands of the skin. Sebaceous glands are stimulated by hormones (significantly androgens).
To avoid acne, cut back on saturated and hydrogenated fat in margarines and processed meals. Also minimize down on junk food in addition to meals excessive in sugar, corresponding to desserts and biscuits.
Phyto-estrogens are pure chemical substances present in plant foods (phyto from the Greek word for plant). They have an analogous structure to the female sex hormone oestrogen and have been discovered to help maintain our natural hormones in stability. There are differing kinds, some are present in soya bean merchandise (isoflavones) corresponding to tofu, whereas others are discovered in the fibre of wholegrains, fruit, vegetables and linseed (lignans). Include phyto-estrogen … Read More