Bodies come in different shapes and sizes, hence there’s no “typical” body type. Also, the narrative that the ideal body of a woman is the hourglass shape should be discarded.

Women body shapes can be described in different categories though. Dieting, clothing and exercise choices should be determined by the category of body shape a woman belongs. ReviewsBird.com is a great information repository. The customers’ experiences about diets provide reviews on the best diet companies available.

The categories of a woman’s body based on shape are 10 in number.

1.         Rectangle: Here, the hips and shoulders are almost equal in width as well as the waist and bust measurement.

2.         Triangle or Pear: The hips are wider than the bust.

3.         Spoon: Similar to the triangle shape, but the hips are wider than every part of the body.

4.         Hourglass: The hips and bust are about the same size, with a narrower waist.

5.         Inverted triangle: The bust region and shoulders are broad, while the lower body is slender.

6.         Oval: The bust is typically bigger than other parts of the body.

7.         Diamond: Here, the midsection of the body is full and the bust is narrow.

8.         Top hourglass: The waist is slimmer than it is in the hourglass shape and the buttocks are bigger than the hips.

9.         Skinny: The body frame is generally small. The pelvis is in alignment with the shoulder.

10.       Apple: The bust is larger than the hip section and the waist is undefined.

As there are many body shapes, it will be quite ridiculous to pick just one of them and tag it the “ideal body type”. While there are some body types that society believes are more attractive than the others, it doesn’t make them the perfect bodies.

The female figure is a make-up of the skeletal framework, fat and muscle which are distributed in different quantities. This means there are physiological factors that influence the general outlook of a woman’s body. One of these factors is the estrogen impact. Estrogen levels are much higher in women and they are the hormones responsible for the development of secondary sexual characteristics. Testosterone on the other hand inhibits breast development. Hence the estrogen-testosterone ratio determines how well the secondary sexual characteristics develop. Estrogens also affect the body shape by increasing the amount of fat distributed to regions such as the hips and buttocks.

Another factor is the ageing process. Of course, ageing has an impact on the body shape and it is inescapable. Pubescent females have a larger waist-to-hip ratio than younger girls. During and after pregnancy, a woman’s body also changes, although most of these changes revert to normal after a few months. After menopause, fat is likely to be redistributed to areas like the waist or abdomen.

Also, bodyweight influences body shape. A woman with a higher body weight will more likely have bigger hips and buttocks, although this is not always the case. Genetic variations are responsible for some of these cases.

In conclusion, if you’ve wondered at some point if there is an ideal body type for a woman, the answer is no.