Consuming organic foods has recently become the choice of people to maintain health. Organic food is considered healthier because it doesn’t use pesticides or chemical fertilizers. Some people choose to eat organic food because they think that the products available at this time can disturb the health of the body because of the chemicals that stick to plants. If it continues, those who consume non-organic foods will have an effect in the future. However, this trend was not immediately followed by many groups because organic food is still relatively rare, so the price tends to be expensive. Some of those who begin to understand the benefits of organic food will usually use their home yards to plant various kinds of vegetables or raise animals such as chickens for which eggs and meat can be consumed, such as goats and cows for meat and so on. The following are the benefits of eating organic food that you need to know.
- Richer in Nutrition
Plants that grow naturally without chemicals will be stronger and healthier and contain a lot of vitamins and antioxidants. Organic fruits and vegetables contain more vitamin C, iron, magnesium, phosphorus, and other substances contained. Therefore, as a reason, organic fruits and vegetables are better to be consumed every day.
- More Environmentally Friendly
Pesticides and fertilizers are not only harmful to the body but also have an adverse effect on soil quality and the environment so that they can cause pollution to the soil and water. Therefore, all-organic food appears to reduce pollution that causes damage to the soil and the surrounding environment.
- More Fresh and Long Lasting
Organic food is usually fresher and tastier when eaten. These naturally grown foods can also last longer, so the use of preservatives will be minimal.
- Does not contain antibiotics
Organic animals are usually not given antibiotics, growth hormones, or artificial feeds from by-products or wastes. The use of antibiotics in the production of broiler livestock will create new strains of bacteria that are resistant or more resistant to antibiotics. This means that when a person falls ill due to a strain, he or she will be less responsive to antibiotic treatment.
- Healthier for Pregnant Women and Babies
By eating organic food during pregnancy, the baby in the womb will avoid harmful chemicals contained in ordinary agricultural products. Therefore, the benefits of eating organic food will make babies born healthy. In addition, mothers can continue to consume these organic foods while breastfeeding and as complementary ingredients for babies in the future.
- Rich in Nutrients
The content in plants without chemicals is healthier and stronger because they contain lots of antioxidants and vitamins. This makes organic fruits and vegetables a good choice for daily consumption. From the use of pesticides that have been consumed by the body, it can be considered to cause effects in the form of birth defects, cancer, headaches, and so on.
- More Lasting and Fresh
Food that is cultivated in an organic way is fresher and also more delicious when consumed because the cultivation is more natural and lasts longer, so there are fewer preservatives in the process of use.