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Grapefruits are acidic and bitter, so the concept of consuming them raw might not attraction to you. In that case, strive sprinkling them with mint leaves, honey, and a little bit of salt. Grapefruit also contains a large variety of antioxidants. One of these is lycopene, which has been proven to reduce the danger of cancer in a number of studies. Grapefruit contains flavonenes as properly, which have anti-inflammatory properties.
Plus, half a grapefruit accommodates solely 52 calories, making it one of many lowest-calorie fruits. Watermelon’s declare to fame, however, is the high level of citrulline you can find within the white a part of the watermelon rind. In your physique, citrulline turns into the amino acid arginine, which helps lots of your internal organs, together with … Read More