The Pattern is similar in meeting nutrient standards to the Healthy U.S.-Style Pattern, but somewhat greater in calcium and fiber and lower in vitamin D as a result of differences in the meals included. Vitamin B12 just isn’t generally current in crops however is naturally present in meals of animal origin. Lacto-ovo vegetarians can acquire B12 from dairy merchandise and eggs, and vegans can get hold of it from manufactured fortified meals (including plant-primarily based merchandise and breakfast cereals) and dietary supplements.
Mayo Clinic doesn’t endorse corporations or merchandise. Advertising income supports our not-for-profit mission. Each week improve the variety of meatless meals you already get pleasure from, such as spaghetti with tomato sauce or vegetable stir-fry. Find methods to include greens, similar to spinach, kale, Swiss chard and collards, in your day by day meals.
The beneficial daily dietary intake of B12 within the United States and Canada is … Read More